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Before fitness instruction, one must give importance to carrying out comfortable-up or stretching exercises to stop accidents or improve the result during the training There are also a number of preventive actions and suggestions to function as recommendations when you are performing health and fitness workout routines Below are a few of them

1 To improve your versatility and also to prevent accidental injuries, stretch pre and post exercise Almost everyone recognizes that extending just before workout helps prevent accidents during the workout routines, but only not enough people know that stretching right after workout, when muscle tissues remain warm, can improve flexibility

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