Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 28. Juli 2012, 17:52 Uhr

Sunflower seeds contain significant amounts of healthful fat acids and can be enjoyed fresh or employed in bread and dishes. They are very popular in candy in deserts and a lot of sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Creating your own brine is simple if you follow the simple steps outlined beneath. The 1st humans that enjoyed tasty sunflower seeds were the Native Americans. They even utilized them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be utilized for a wide range of dishes.

If you want to attempt generating your personal sunflower seed brine you should start by washing the seeds. Spot your sunflower seeds in a significant bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you favor sunflower seeds with no shells, you dont have to make any reception desk brine. The brine is only a way to add taste to sunflowers with no having to take away the shells. With shell-less sunflower seeds, you can just add salt and spices directly to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a excellent option here.

The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored considerably longer than fresh ones. If you program to eat your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to around 275 degrees Celsius and spot the plate in the oven. Following roughly ten minutes the seeds will be completed. It is essential to keep an eye on the seeds since they can turn dark rapidly if left to long in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as nicely as non-roasted ones. This simple recipe will generate moderately salted sunflower seeds and you can effortlessly add your personal spices to the benches brine to create your own favourite sunflower seeds.

Start by filling a bowl with around 1 litre of water and 2 dl salt (any sort of salt will do, you wont require any special kind of salt). Stir the mix gently until the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Appropriate drying is added crucial if you plan to retailer your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you shop computer chairs your sunflower seeds in a dry location exactly where the temperature is not too high, they will maintain their nice taste for months.