Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 16. August 2012, 14:23 Uhr

Sunflower seeds include large amounts of healthy fat acids and can be enjoyed fresh or utilised in bread and dishes. They are really well-liked in candy in deserts and numerous sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Developing your own brine is easy if you follow the basic steps outlined below. The 1st humans that enjoyed tasty sunflower seeds had been the Native Americans. They even utilised them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be employed for a wide range of dishes.

If you want to try generating your personal sunflower seed brine you must start by washing the seeds. Location your sunflower seeds in a big bowl filled with cold water and stir them about until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you prefer sunflower seeds with no gala apple shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with no getting to eliminate the shells. With shell-less sunflower seeds, you can merely add salt and spices straight to the sunflower organic garlic seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick much better to the kernels. Sunflower oil is of course a very good selection right here.

The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored significantly longer than fresh ones. If you strategy to eat your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to around 275 degrees Celsius and location the plate in the oven. Following roughly 10 minutes the seeds will be completed. It is important to keep an eye on the seeds considering that they can turn dark rapidly if left to lengthy in the oven.

When you have let the sunflower seed cooled down they are prepared to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as nicely as non-roasted ones. This basic recipe will generate moderately salted sunflower seeds and you can very easily add your personal spices to the brine to develop your own favourite sunflower seeds.

Start by filling a bowl with about 1 litre of water and 2 dl salt (any kind of salt will do, you wont need any unique kind of salt). Stir the mix gently until the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry thoroughly. Correct drying is added essential if you plan to store your sunflower seeds. As office furniture vancouver soon as the seeds are dry, the can be eaten or stored. If you retailer your sunflower seeds in a dry location exactly where the temperature is not too high, they will keep their great taste for months.