Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 21. August 2012, 21:43 Uhr

Sunflower seeds contain significant amounts of healthy fat acids and can be enjoyed fresh or employed in bread and dishes. They are quite well-liked in candy in deserts and numerous sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Creating your own brine is effortless if you follow the easy steps outlined beneath. The initial humans that enjoyed tasty sunflower seeds were the Native Americans. They even employed them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be used for a wide range of dishes.

If you want to try creating your personal sunflower seed brine you really should start by washing the seeds. Place your sunflower seeds in a big bowl filled with cold water and stir them around till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you choose sunflower seeds with no shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers with out having to remove the shells. With shell-much less sunflower seeds, you can just add salt and spices directly to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick far better to the kernels. Sunflower oil is of course a excellent choice right here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored significantly longer than fresh ones. If you plan to eat your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and place the reception desks plate in the oven. Following roughly 10 minutes the seeds will be finished. It is essential to maintain an eye on the seeds since they can turn dark quickly if left to long in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed folding chair in seed brine. The brine described below is appropriate for roasted sunflower seeds as well as non-roasted ones. This fundamental recipe will produce moderately salted leather office chairs sunflower seeds and you can simply add your own spices to the brine to develop your own favourite sunflower seeds.

Begin by filling a bowl with around 1 litre of water and 2 dl salt (any sort of salt will do, you wont require any particular sort of salt). Stir the mix gently until the salt has dissolved. Place the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry thoroughly. Appropriate drying is additional critical if you strategy to shop your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry spot where the temperature is not also high, they will preserve their nice taste for months.