Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 26. August 2012, 22:43 Uhr

Sunflower seeds include big amounts of wholesome fat acids and can be enjoyed fresh or utilized in bread and dishes. They are quite popular in candy in deserts and many sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Developing your own brine is straightforward if you follow the simple steps outlined beneath. The first humans that enjoyed tasty sunflower seeds had been the Native Americans. They even utilized them to cook and bake cakes sunflower seeds were grounded into a nutritious flour that could be used for a wide range of dishes.

If you want to attempt generating your own sunflower seed brine you must begin by washing the seeds. Location your sunflower seeds in a huge bowl filled with cold water and stir them around until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you choose sunflower seeds with out shells, patio furniture you dont have to make any brine. The brine is only a way to add taste to sunflowers with out getting to remove the shells. With shell-less sunflower seeds, you can simply add salt and spices straight to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick better to the kernels. Sunflower oil is of course a very good selection right here.

The subsequent step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored a lot longer than fresh ones. If you program to eat your seeds soon, you can skip this stage. The easiest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and place the plate in the oven. Immediately after roughly 10 minutes the seeds will be completed. It is essential to preserve an eye on the seeds considering that they can turn dark rapidly if left to long modern furniture in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described below is appropriate for roasted sunflower seeds as nicely as non-roasted ones. This simple recipe will create moderately salted sunflower seeds and you can simply add quality folding table your own spices to the brine to develop your personal favourite sunflower seeds.

Start by filling a bowl with around 1 litre of water and 2 dl salt (any kind of salt will do, you wont want any special type of salt). Stir the mix gently until the salt has dissolved. Spot the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Proper drying is additional crucial if you strategy to store your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you store your sunflower seeds in a dry spot where the temperature is not too high, they will keep their great taste for months.