Sunflower Seeds as Food: Unterschied zwischen den Versionen

Version vom 28. August 2012, 00:29 Uhr

Sunflower seeds include significant amounts of wholesome fat acids and can be enjoyed fresh or utilised in bread and dishes. They are very well-liked in candy in deserts and numerous sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Making your personal brine is effortless if you follow the straightforward steps outlined beneath. The 1st humans that enjoyed tasty sunflower seeds had been the Native Americans. They even utilized them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilized for a wide range of dishes.

If you want to attempt making your own sunflower seed brine you really should begin by washing the seeds. Spot your sunflower seeds in a significant bowl filled with cold water and stir them around until dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.

If you choose sunflower seeds without shells, you dont have to make any onion brine. The brine is only a way to add taste to sunflowers with out getting to eliminate the shells. With shell-less sunflower seeds, you can just add salt and spices straight to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick much better to the kernels. Sunflower oil is of course a excellent choice here.

The next office desks step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored a lot longer than fresh ones. If you strategy to eat your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to approximately 275 degrees Celsius and location the plate in the oven. Following roughly ten minutes the seeds will be completed. It is important to preserve an eye on the seeds because they can turn dark quickly if left to extended in the oven.

When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described beneath is suitable for roasted sunflower seeds as properly as non-roasted ones. This fundamental recipe will create moderately salted sunflower seeds and you can very easily add your personal spices to the brine to develop your own favourite sunflower seeds.

Start by filling a bowl with about 1 litre of water and 2 dl salt (any type of salt will do, you wont need to have learn about carrot any special kind of salt). Stir the mix gently until the salt has dissolved. Location the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry completely. Suitable drying is additional crucial if you plan to retailer your sunflower seeds. As soon as the seeds are dry, the can be eaten or stored. If you retailer your sunflower seeds in a dry spot where the temperature is not also high, they will maintain their good taste for months.