Sunflower Seeds as Food: Unterschied zwischen den Versionen

Aktuelle Version vom 6. September 2012, 18:57 Uhr

Sunflower seeds include large amounts of wholesome fat acids and can be enjoyed fresh or utilised in bread and dishes. They are really well-liked in candy in deserts and a lot of sunflower lovers make their personal brine to spice up the taste of the sunflower seed. Creating your personal brine is simple if you follow the straightforward actions outlined beneath. The 1st humans that enjoyed tasty sunflower seeds had been the Native Americans. They even used them to cook and bake cakes sunflower seeds had been grounded into a nutritious flour that could be utilised for a wide range of dishes.



If you want to try creating your personal sunflower seed brine you must start by washing the seeds. Place your sunflower seeds in a huge bowl filled with cold water and stir them about till dirt accumulate at the bottom of the bowl and any dust particles float up to the surface.



If you choose sunflower seeds without having shells, you dont have to make any brine. The brine is only a way to add taste to sunflowers without having getting to eliminate the shells. With shell-much less sunflower seeds, you can basically add salt and spices straight to the sunflower seeds. If you coat the shell-less seeds with cooking spray or vegetable oil, salt and spices will stick much better to the kernels. Sunflower oil is of course a great choice right here.



The next step is to roast your sunflower seeds. This is not mandatory, but roasted seeds can be stored much longer than fresh ones. If you program to consume your seeds soon, you can skip this stage. The simplest way of roasting sunflower seeds is to spread them out on a plate in a single layer. Heat to oven to roughly 275 degrees Celsius and spot the plate in the oven. Right after roughly 10 minutes the seeds will be black garlic finished. It is essential to keep an eye on the seeds because they can turn dark quickly if left to long in the oven.



When you have let the sunflower seed cooled down they are ready to be immersed in seed brine. The brine described beneath is appropriate for roasted sunflower seeds as nicely as non-roasted ones. This basic recipe will develop moderately salted sunflower seeds and you can very easily add your personal spices to the brine to produce your personal favourite sunflower seeds.



Begin by filling a bowl with about 1 litre of water and 2 dl salt (any sort of salt will do, you wont need any special sort of salt). Stir the mix gently until the ergonomic chairs salt has dissolved. Spot the sunflower seeds in the brine and let them soak for at least 12 hours. Lift up the seeds from the salt brine and let them dry thoroughly. Correct drying is extra essential if you program to store your sunflower seeds. When the seeds are dry, the can be eaten or stored. If you shop your sunflower seeds in a dry location exactly where the temperature is not as well high, they will maintain their good desks taste for months.