BeierThoma53

Peanut butter has been a pantry and sandwich staple in households for generations. Nonetheless this beloved American icon is much more than a spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is often overlooked as component of a wholesome way of life. Incorporating peanut butter into a range of dishes and snacks can assist add critical nutrients to one's diet. One serving of peanut butter - just two tablespoons - supplies eight grams of protein, two grams of fiber, 10 percent of the Reference Day-to-day Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. In addition, the USDA's new MyPyramid recognizes the significance of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, may be substituted for meat or poultry in meals. Additionally, peanut butter is cholesterol free of charge and consists of zero grams of trans-fats per serving. A walk down the grocery retailer aisle reveals a wide choice of peanut butters to meet diverse tastes and dietary needs. Creamy, crunchy or with a touch of honey, Smucker's Natural Peanut Butter and Jif Peanut Butter brands offer you an assortment of selections, like lower salt and decreased fat varieties. Assume outside the sandwich and spread peanut butter on apple slices for a delicious snack, put a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce. ASIAN NOODLES WITH CHILI-NUT SAUCE 3 tablespoons Smucker's All-natural Chunky Peanut Butter, Jif Additional Crunchy buy stun or Merely Jif Peanut Butter 1/4 cup decreased-sodium soy sauce 1-2 tablespoons Chinese chili oil buy stun 1/four cup rice vinegar 2 tablespoons dark brown sugar 1 (10 ounce) package Chinese wheat noodles or 1/2 pound package complete wheat spaghetti, secret safe cooked according to package directions 4 green onions, sliced diagonally into 1/4 inch slices 1/2 cup chopped red bell pepper Toasted sesame seeds for garnish Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a significant bowl. Stir to blend properly. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to room temperature. To serve, place noodles on serving platter, garnish with sesame seeds. For a variation, add 2 cups chopped cooked chicken.