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Do you suffer from back pain? Odds are, you may not know why you have it Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort Your upper, middle, and lower back is prone to injury which can cause pain rancho santa margarita chiropractor To help you out, this article will present the leading causes for back pain and what you might do to end your pain and suffering Do you use a cell phone? If so, it may actually be causing the back pain that you feel click here for more info Many people do not realize that laptops and smart phones can also cause younger people to have back issues early on in life These devices don't harm your back directly, of course Your back is actually injured by the way that we use and hold the equipment The way that you're back becomes injured is through repetitious motion, constantly bending over your laptop to communicate or holding your mobile device in such a way that it causes a strain By using these devices every day in the same manner, we actually create situations which are repetitive which can lead to back problems as we go on through life Sleeping on a mattress that doesn't properly support your back can contribute to back problems, especially lower back pain When you sleep on a poor quality mattress every night, your spine isn't kept in alignment and over time this contributes to back pain No one will benefit by using a poor-quality, worn-out mattress Nevertheless, the "perfect mattress" won't be the same for each person, either If you wake up with back pain every morning, you may want to consider buying a new mattress drgoda.com Once you've figured out your mattress, check to see if you are sleeping with too many pillows This, also, can stress your back Keeping your head propped up with a stack of pillows takes it out of alignment with your spine As a result, you may develop back pain One crucial cause of back pain to be on the look out for is if you develop a kidney ailment Your kidneys are located just above, or at, your waist in your back Therefore, any problem with your kidneys, such as kidney stones or an infection, will cause pain in this area It's not uncommon to also have pain in your lower abdomen when you experience kidney problems, and you may also experience pain when you urinate This is not something you can self-treat Make an appointment with your health care provider immediately There are various medical tests, such as ultrasound and urine analysis that can determine if there's a problem with the kidneys Don't jump to the conclusion that, if you have lower back pain, it is caused by a kidney condition However, if you have even the tiniest suspicion that you might have a kidney infection or other kidney problems, don't hesitate to have it checked out Spinal strain, which leads to back pain, can manifest for different reasons, sometimes for reasons we do not know Medical issues can often be the catalyst for back injuries that are hard to diagnose or fix Your medical doctor will be able to help you determine why you have back pain if you cannot figure out why Just focus upon what your doctor tells you to do, and continue to accomplish the things that will keep your back healthy and pain free