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There are times when you may feel as if your plan to lose weight is impossible to achieve You may do great the first couple of weeks, but slowly start losing your motivation Twitter Noailles You may start to ask yourself why certain people can manage this when you can\'t What do they do to achieve this? The first thing you need to do when thinking about weight loss is figure out what your goals are Have you calculated how much weight you want to lose? What is your overall goal for weight loss? Are you losing weight so that you can buy the new clothing styles in trimmer sizes, or do you really want to feel better in your own clothing that has become too tight and restrictive? Are you looking to increase your endurance our are looking to improve your physical appearance? Keep track of your weight loss progress by charting your loss or gain from that week Twitter Noailles Make sure that you weigh yourself each week, so you know what is working and what is not Twitter Noailles Writing all your choices down will help you make better decisions Don\'t allow yourself to skip meals, as this only makes you more likely to make bad decisions when it comes to food Do not let this happen to you Arrange your menus and snack foods in advance When you are going to be out of your home, take your snacks with you Prepare your meals at home starting now This is not only rewarding for your waistline, but your wallet will thank you as well Eating healthy and staying active is the best way to lose weight By committing to exercising at least a few times each week, you are ensuring you are getting the physical activity you need to stay fit Exercise does not have to be in the gym or structured activities In fact, social or family activities can provide just as much health benefit as structured exercise Take a walk with your kids, play some tennis or ride your bike Every one of these will help elevate your heart rate and increase your overall level of fitness You won\'t eat junk food if there isn\'t any around You can do this by not buying it or not having it in your presence You have a greater chance of eating food that is good for you if you keep healthy food around you at all times Having the support of your family and friends can make a world of difference They can provide you with motivation, support, encouragement and advice If you have someone that you know you have to report to, it makes it easier to do what you know you should When you feel like you are not motivated, call a buddy for support They will help you stay motivated and keep striving for your goals