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It is easy to feel determined and motivated at the beginning of your new weight loss plan Sometimes the long term goal just seems too elusive, and the tendency is to give up too soon Some people can lose weight and keep it off cliquez ici How do they do this? There must be some magic chemical that makes this possible! What is it? Once you\'ve made the commitment to lose weight, you need to set a goal Do you want to break out your old wardrobe that has been gathering dust in the closet, or are your goals bigger? Are you really mostly concerned about improving your overall health? Giving yourself concrete goals gives you something to strive for Recording your weight each week is a great way to stay on top of your progress If you do a weekly weigh-in and write it down along with what you eat and drink, you will be able to see how you are progressing, and whether any changes are in order Seeing your food intake in writing will help you realize what you eat and keep you motivated to eat healthier Try not to allow yourself to become famished Self control can be non-existent, especially when you are hungry Decide what you will eat ahead of time and bring healthy snacks with you to consume when you are hungry If you are able, take a packed lunch This is as good for your budget as it is for your diet The best way to lose weight is to combine a healthy diet with a sensible exercise program Forcing yourself to work out a few days a week will make sure that you are getting the exercise required to reach your goals If it is difficult to fit a gym routine into your workweek, try doing fun activities with your family and friends Twitter Noailles Take a stroll through the park, go hiking with your friends, or roller skate with your children All of these activities benefit your cardiovascular system, leading to a healthier body While this may be apparent, avoiding having junk food around will help you refrain from eating it Fill your pantry with healthy foods like fresh fruits and vegetables, whole grains, and other types of healthy snacks Quite buying those foods that shouldn\'t be in your diet Getting to junk food should involve leaving the house; don\'t buy it in the first place so you can\'t get a quick fix Friends can support you in a variety of ways Having friends there to support you can be a great motivator, even though they can\'t lose weight for you cliquez ici Having someone to report to makes it more likely you stay committed to your goals when they seem too hard to reach Give a friend a call if you need some help and someone to encourage you They will be able to get you through the tough times by offering you a supportive shoulder