Peanut Butter: Assume Outside the Sandwich

Peanut butter has been a pantry and sandwich staple in households for generations. Nevertheless this beloved American icon is far more than a taser x26 spread destined to partner with jelly. Peanut butter is also a nutrient dense food that is occasionally overlooked as element of a healthy way of life. Incorporating peanut butter into a assortment of dishes and snacks can support add important nutrients to one's diet program.

A single serving of peanut butter - just two tablespoons - provides eight grams of protein, two grams of fiber, ten percent of the Reference Daily Intake (RDI) of vitamin E and 12 percent of the RDI of magnesium. In addition, the USDA's new MyPyramid recognizes the value of varying dietary protein sources and suggests that peanut butter, along with nuts and other nut butters, might be substituted for meat or poultry in meals. Furthermore, peanut butter is cholesterol free and contains zero grams of trans-fats per serving.

A walk down the flashlight stun gun grocery retailer aisle reveals a wide choice of peanut butters to meet distinct tastes and dietary needs. Creamy, crunchy or with a touch of honey, Smucker's Natural Peanut Butter and Jif Peanut Butter brands provide an assortment of selections, which includes lower salt and decreased fat varieties.

Think outside the sandwich and spread peanut hide a key butter on apple slices for a delicious snack, put a dollop in yogurt or even stir into hot oatmeal. Peanut butter can also be the basis of sauces that can turn plain noodles or chicken into a delightfully exotic dish as in this recipe for Asian Noodles with Chili-Nut Sauce.

ASIAN NOODLES WITH CHILI-NUT SAUCE

3 tablespoons Smucker's

All-natural Chunky Peanut

Butter, Jif Additional Crunchy

or Just Jif Peanut Butter

1/4 cup lowered-sodium soy sauce

1-two tablespoons Chinese chili oil

1/4 cup rice vinegar

2 tablespoons dark brown sugar

1 (10 ounce) package Chinese

wheat noodles or 1/2 pound

package complete wheat spaghetti,

cooked according to package

directions

4 green onions, sliced diagonally

into 1/four inch slices

1/2 cup chopped red bell pepper

Toasted sesame seeds for garnish

Combine peanut butter, soy sauce, chili oil, rice vinegar and brown sugar in a large bowl. Stir to blend effectively. Toss drained noodles with chili-nut sauce, onions and peppers. Cool noodles to space temperature. To serve, place noodles on serving platter, garnish with sesame seeds. For a variation, add two cups chopped cooked chicken.